100-Calorie Swaps at Breakfast

  •  Switch to lean turkey sausage instead of regular sausage.
  •  Choose a mini bagel instead of a regular-sized bagel.
  • Request fat-free milk in your latte instead of whole milk.
  • Make your veggie omelet with four egg whites instead of two whole eggs.
  • Replace your usual yogurt with a light variety.
  • Use fresh fruit instead of syrup on your waffles.
  • Drink a glass of water instead of juice.
  • Eat fresh fruit instead of dried.
  • Have oatmeal instead of a bagel.


Next month – 100-Calorie Swaps when eating out!

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