- Switch to lean turkey sausage instead of regular sausage.
- Choose a mini bagel instead of a regular-sized bagel.
- Request fat-free milk in your latte instead of whole milk.
- Make your veggie omelet with four egg whites instead of two whole eggs.
- Replace your usual yogurt with a light variety.
- Use fresh fruit instead of syrup on your waffles.
- Drink a glass of water instead of juice.
- Eat fresh fruit instead of dried.
- Have oatmeal instead of a bagel.
Next month – 100-Calorie Swaps when eating out!