Monthly archive for April 2005

A Quiz

Most people know that calcium is good for bones, fiber is good for constipation, and iron is good for blood, but this is only the beginning of the wonders good food choices make in building healthy cells and fighting disease. Below is a quiz to help you know which foods or nutrients can prevent or promote disease. Feel free to cheat on this test. Now, that is an attitude we did not experience in school, but with this quiz the questions are really a sneaky way to get you to read the answers, which contain a wealth of information on how your diet affects your health. The questions ask which food is least likely to prevent a health problem; therefore, instead of finding just one thing that works, you learn at least three food choices that work. Most of us joined First Place because we needed to lose weight; however,

Read more