Monthly archive for October 2006

Sweat the Small Stuff

Some people love to exercise. Many of my friends when I was in high school and college couldn’t wait to get to the gym or the running track. I was not one of them. I wish I were. I did not mind hard work or even long hikes if it was leading to something, but just to work up a sweat in order to just work up a sweat seemed very uninteresting.  However, just because it is not something to which I am drawn does not mean it is not something that should not be done. Many studies are showing the benefits of good steady heart elevating and bone building exercise. Benefits include: increased stamina, lung capacity, mental health, emotional stability, cardiac development and much more. There is evidence that a steady exercise program can prolong productivity as we age in our physical flexibility and mental agility. Other studies have

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