Monthly archive for January 2019

Torch Calories with The 200!

Torch Calories with The 200!

This workout is a total of 200 exercises that you can do in about ten minutes. 25 squats (keep the range of motion comfortable, avoid deep knee bends) 20 jumping jacks (full or half—using just arms, not jumping) 25 lunges (left leg back) 20 jumping jacks 25 lunges (right leg back) 20 jumping jacks 25 pushups (against a wall, on knees, or full) 20 jumping jacks 20 abdominal crunches This is a quick round of exercises you can fit anywhere in your day.  

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