Planning is the key when it comes to healthy eating…including your snacks! So when that hunger strikes in the middle of the day, you can resist the cookie temptation by being prepared. Stock your refrigerator with the quick and healthy snack ideas below to help you stay on track.
- Hummus and Sugar Snap Peas
- Cottage Cheese and Berries
- Cheese Stick and a Cup of Red Grapes
- Peanut Butter Banana Spirals (recipe in this newsletter)
- Air-popped popcorn
Want to create your own quick and healthy snacks ideas? Base them around protein, fruits and veggies, making sure they are approximately 200-300 calories to stay satisfied and energized.