Serving Size

3-4 inch pancakes each

Number of Servings

3

Ingredients

• • 3/4 cup sifted flour
  • 1/2 tsp. baking powder
  • 1/4 tsp. cinnamon
  • 1 1/2 tsp. vegetable oil
  • 1 1/2 tsp. sugar
  • 1/4 cup egg substitute
  • 1 cup apple, finely chopped
  • 1/2 cup skim milk
  • Nonstick vegetable cooking spray

Instructions

Sift flour with baking powder and cinnamon. Mix oil, sugar, egg substitute and apple. Combine wet and dry ingredients, gradually adding in milk. Spray a nonstick griddle with vegetable spray. Bake flapjacks on griddle as for pancakes. Sprinkle with brown sugar substitute if desired.

Nutrition Information

202 Calories; 5g Fat (22.2% calories from fat); 7g Protein; 33g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 143mg Sodium.

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