Asiago Crusted Pork Chops

Number of Servings
      • 4 4-ounce boneless center-cut loin pork chops
      • 1 egg white, lightly beaten
      • ½ cup panko (Japanese bread crumbs)
      • ¼ cup grated Asiago cheese
      • ¼ tsp salt
      • ¼ tsp. black pepper
      • 1 Tbs. extra-virgin olive oil
      • 4 lemon wedges
      • 2 tsp. chopped fresh thyme


Place pork between two sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet.  Place egg white in a shallow dish.  Combine Panko, cheese, salt, and pepper in a shallow dish.  Dip pork in egg white; dredge in Panko mixture, pressing gently with fingers to coat.  Heat oil in a large nonstick skillet over medium heat.  Add pork; cook 3-4 minutes on each side or until lightly browned.  Squeeze one lemon wedge over each pork chop; sprinkle each evenly with thyme.
Nutrition Information
253 Calories, 12g Fat, 27.4 Protein, 6.2g Carbohydrates., 71mg Cholesterol, 297mg Sodium

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