Asian Chicken Wrap

Asian Chicken Wrap

Serving Size: 4

These are great for a picnic lunch. If you have a fire or outdoor grill at your picnic, grill the tortillas for 2 to 3 minutes until grill marks appear all around them. Remember to store these wraps in your cooler until it is time to serve them.

Ingredients:

4 8-inch flour tortillas (preferably whole wheat)
4 oz light cream cheese
1/2 cup Asian plum sauce
1/2 cup chopped green onions
3 tbsp minced peeled fresh ginger
12 oz of roasted chicken
1 bunch watercress, stemmed

Instructions:
Spread a thin layer of cream cheese on the tortillas and follow with a thin layer of plum sauce. Divide evenly and sprinkle green onions and ginger over tortillas. Cut chicken meat in thin slices and place on top of each tortilla. Lay watercress on top of chicken and roll tortillas into tight rolls. Serves 4.

Nutritional Information: 413 calories (26.4% calories from fat); 12g fat; 21g protein; 54g carbohydrate; 3g dietary fiber; 46mg cholesterol; 670mg sodium.

Tracker: 1 Grain, 1 dairy, 3 Protein, 1/2 Veg, 40 extra calories

 

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