- Number of Servings
- 4
- Ingredients
-
-
-
- 1/3 cup Panko bread crumbs
- 3 (1-ounce) sticks part-skim mozzarella string cheese
- 3 tablespoons egg substitute
- Cooking spray
- 1/4 cup marinara sauce
-
-
- Instructions
- Preheat oven to 425°. Heat a medium skillet over medium heat. Add 1/3 cup Panko to pan, and cook for 2 minutes or until toasted, stirring frequently. Remove from heat, and place the Panko in a shallow dish. Cut mozzarella sticks into 1-inch pieces. Working with one piece at a time, dip cheese in egg substitute; dredge in Panko. Place cheese on a baking sheet coated with cooking spray. Bake at 425° for 3 minutes or until the cheese is softened and thoroughly heated. Pour the marinara sauce into a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated, stirring after 30 seconds. Serve with mozzarella pieces
- Nutrition Information
-
Calories: 91, Fat: 5.1g, Saturated fat: 2.8g, Monounsaturated fat: 1.3g, Polyunsaturated fat: 0.3g, Protein: 7.2g, Carbohydrate: 6.7g, Fiber: 0.1g, Cholesterol: 12mg, Iron: 0.3mg,
Tracker: ½ oz-eq grain, 1 oz-eq. meat