Ingredients

• • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
    3 large egg whites
  • 1 1/2 cups fine dry breadcrumbs, preferably whole-wheat
  • 1 tablespoon seasoning blend (Cajun, jerk or Old Bay)
  • Olive oil or canola oil cooking spray

Instructions

Mix dry ingredients in bowl.  Mix dry ingredients in another bowl.  Dredge onion rings in egg whites and then in bread crumb mixture.  Place in single layer on baking sheet.  Coat well with cooking spray (so they crisp and brown).  Bake 400 degree oven for about 20 minutes or until crispy.

 

Nutrition Information

Calories 143.8

Calories from Fat 5

81%

Total Fat 0.6 g

0%

Saturated Fat 0.1 g

0%

Monounsaturated Fat 0.0 g

0%

Polyunsaturated Fat 0.2 g

1%

Trans Fat 0.0 g

0%

Cholesterol 0.0 mg

0%

Sodium 361.0 mg

15%

Potassium 165.5 mg

4%

Magnesium 16.6 mg

0%

Total Carbohydrate 28.5 g

9%

Dietary Fiber 2.0 g

8%

Sugars 2.9 g

11%

Protein 5.8 g

11%

On   /   Recipes, Side dish, Snack, Vegetarian