- Serving Size
- 1 c
- Number of Servings
- 2
- Ingredients
-
-
-
- ½ cup 1% lowfat milk
- ½ cup crushed ice
- 1 tbsp. honey or chocolate syrup
- 1/8 tsp. ground nutmeg
- 1 frozen sliced ripe large banana
- 1 cup plain Greek 2% yogurt
-
-
- Instructions
- Combine milk, ice, honey, nutmeg and banana in a blender and process for 2 minutes or until smooth. Add yogurt and process just until blended. Serve immediately.
- Nutrition Information
- 212 calories; 3.6g fat (15% calories from fat); 14.2g protein; 34.2g carbohydrates; 2g fiber; 9mg cholesterol; 75mg sodium
Tracker 3/4 cup Dairy, 1 cup Fruit, 30 extra calories