- Ingredients
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- 1 cup sliced ripe banana (about 1 large)
- 1 cup vanilla low-fat yogurt
- 1/2 cup 1% low-fat milk
- 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
- 1 tablespoon nonfat dry milk
- 1/2 teaspoon vanilla extract
- 3 ice cubes (about 1/4 cup)
- Graham cracker crumbs
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- Instructions
- Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour). Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately. Serves 2.
- Nutrition Information
- 216 Calories; 2.8g Fat (12% calories from fat); 9.8g Protein; 39.3g Carbohydrate; 1.9g Dietary Fiber; 9mg Cholesterol; 145mg Sodium.
For Your Tracker: ½ cup fruit, ½ cup milk
