Beef Stew with Sweet Potatoes

Number of Servings

    • 18 ounces lean sirloin, cut into 1-inch cubes
    • 3  tablespoons flour
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 cups onion, halved and cut in 1/4-inch slices
    • 1 tablespoon vegetable oil
    • 2 cups sweet potato, cut in 1 1/2-inch cubes
    • 1/2 cup beef broth
    • 1/4 teaspoon cinnamon
    • 1 cup frozen green beans (thawed)
    • Salt and pepper to taste
Toss stew beef with flour and 1/4 teaspoon of salt and pepper. Heat vegetable oil in large skillet, brown beef and onion. (Cooking beef and onion is optional if you have the time. It does add more flavor)) Place sweet potato cubes in the crockpot; add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on low for 8 to 10 hours. Add green beans during the last 15 to 20 minutes.
Nutrition Information
302 Calories; 14g Fat (43.3% calories from fat); 22g Protein; 20g Carbohydrate; 3g Dietary Fiber; 63mg Cholesterol; 251mg Sodium.