“Just five ingredients and you are out the door with a healthy breakfast and a full day of fruit.”
- 1/2 cup non-fat milk
- 1/2 cup blueberries, fresh or frozen
- 1/2 cup strawberries, fresh or frozen
- 1/2 cup blackberries, fresh or frozen
- 2 to 3 dates
Add ingredients to blender one at a time and blend thoroughly until smooth. Serves 1
NUTRITION: 189 calories; 1g fat (4.8% calories from fat); 6g protein; 43g carbohydrate; 9g dietary fiber; 2mg cholesterol; 69mg sodium.
LIVE IT TRACKER: 2 1/2 cups fruit, 1/2 cup milk
This recipe taken from Healthy Happy Cooking, available now in the FP4H store here.