- 1/3 cup oats
- ½ cup milk
- 1 tsp. chia seeds
- ½ tbsp. maple syrup
- 1 tsp. vanilla extract
- 2 tbsp. slivered almonds
- ½ medium banana, sliced
- 1/3 cup blueberries
In an airtight container, mix oats, milk, chia seeds, maple syrup, and vanilla. Seal the container and place in the fridge overnight. In the morning, stir oats and top with slivered almonds, sliced banana, and blueberries. Serves 1.
Nutritional Information: 341 Calories; 9g Fat; 97mg Sodium; 54g Carbohydrates; 9g Protein
Live It Tracker: 1 oz.-eq. protein, 1 oz.-eq. grain, 1 cup fruit, 1 tsp. healthy oil