Caramel Corn

Caramel Corn
Number of Servings
    • 24 cups air-popped corn
    • 1 cup brown sugar
    • ¼ cup whipped butter
    • 1/3 cup light corn syrup
    • ½ tsp. salt
    • ½ tsp. baking soda
Prepare popcorn and place in a heavy, clean, brown paper bag (your grocery store will be happy to give you one). Mix brown sugar, margarine, corn syrup, and salt in a deep microwave-safe mixing bowl. Microwave on high power for two minutes. Stir and then microwave another two minutes. Stir in soda. Pour syrup over popcorn and shake. Microwave the bag on high power for 1½ minutes. Shake the bag and microwave another 1½ minutes. Pour caramel corn on a baking sheet to cool. Store in an air-tight container.
Nutrition Information
155 calories; 3g fat (17.8% calories from fat); 2g protein; 31g  carbohydrates; 2g dietary fiber; 7mg cholesterol; 184mg sodium.

LIVE IT TRACKER:  1 oz-eq Grain, 1/2 tsp. fat

This recipe taken from Healthy Happy Cooking available in the First Place 4 Health online store.