Exercise – Holiday Challenge

Great Ideas for Staying Fit

• I have not been able to teach my live Body & Soul classes, but I have been using OnRead more →

“May I tell you a secret?” Does this question take you back to the schoolyard where your best friend runs

I step outside before dawn to be dazzled by the diamond-dusted world lit up by our lamppost in the front

Whenever I'm less than motivated to exercise my upper body, I'm inspired by the story found in Exodus 17:8-16. JoshuaRead more →

My exercise goal is to walk 10,000 steps a day. Since I usually don’t walk on Sunday, it is important

Everyone is so busy, some days it is hard to find time for exercise. However, we don’t realize how much

This workout is a total of 200 exercises that you can do in about ten minutes. 25 squats (keep the

Plan holiday activities around things other than food. © Go on an ice-skating party followed by hot spiced apple cider. © Bundle

AT THE OFFICE Be a stair master: But consider taking them one at a time, not two. Researchers found that while the rate ofRead more →

Has the winter weather got you climbing the walls? I have been known to climb a few walls in myRead more →