At the end of 2020, I found myself in a pickle. I’d allowed the scale to creep up from my
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Lucinda Secrest McDowell will be missed. She was diagnosed with cancer in early February and left this world for heaven
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Who knew 20 years of obesity would be the starting point God used to change me heart, mind, body, and
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Use a mug for your cereal or ice cream. It’s a great way to stay within a healthy portion size.
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God has been prompting me to reconnect with an important loved one in my life. How do I keep in
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We’re all looking for tricks and tips to eat, cook and serve healthy meals. Try these five Healthy Hacks for
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Who doesn’t love a technique that will make our time in the kitchen easier and faster! Here are a
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Can anyone remember your first worship experience? I can. It wasn’t in church. It was on our patio in Navy
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Do not be anxious about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God.
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There are a few things worth fighting for … your family for sure, your country, even your faith, but what
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