Physical

Ready, Set, Go!

Have you registered yet? Registration is now open for the 2023 MY PLACE TO RACE. This is the third year

Something new happened to my husband Vince. I didn’t recognize the man I’ve known for forty plus years. When weRead more →

On / Live It Articles, Physical

I do better when I have a goal. I reached my healthy weight goal in 2010, losing 116 pounds inRead more →

On / Live It Articles, Physical

Pumpkin pie, pumpkin bread, pumpkin latte, pumpkin spice, even pumpkin lip gloss. It’s the yearly invasion of the pumpkins! As

Your mission is to travel 40, 80, or 120 miles in the name of physical and spiritual wellness. You canRead more →

• I have not been able to teach my live Body & Soul classes, but I have been using OnRead more →

There are so many things about Jesus that I absolutely love! His steadfast love makes me strong, His new mercies

On / Physical

This workout is a total of 200 exercises that you can do in about ten minutes. 25 squats (keep the

On / Live It Articles, Physical

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being

On / Live It Articles, Physical

How big is your purse? It seems that the fashion is to carry bigger and bigger purses. And I am