Your mission is to travel 40, 80, or 120 miles in the name of physical and spiritual wellness. You can
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There are so many things about Jesus that I absolutely love! His steadfast love makes me strong, His new mercies
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This workout is a total of 200 exercises that you can do in about ten minutes. 25 squats (keep the
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As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being
Read more →How big is your purse? It seems that the fashion is to carry bigger and bigger purses. And I am
Read more →In the beginning, GOD.” Before our “New Beginnings,” God is already there. A FP4H member once said, “That is the story of
Read more →Happy Valentine’s Day! This Valentine’s Day, what better gift can you give yourself than a healthy heart. You don’t need
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There was a time I could not understand someone wanting to run a race and was determined not to, but
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Of all God’s blessings in life, the gift of friendship, especially fitness buddies, should not be overlooked. During an eight-week
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