Physical

I have been visiting family in Budapest, Hungary for the past few weeks and it has given me a whole

Whether your personal winter sports include snowboarding, skiing or just shoveling snow, you need to think ahead and be sure

We all know that we should keep exercising through the holidays, but life gets busy and it can get put

Fall is a perfect time to explore exercising outdoors—the heat and humidity has subsided, the cold and ice hasn’t arrived

You know you need to exercise but you only have a short period of time. You choose either cardio or

There is another important concept in strength training—it’s called “going to failure.” In the world of strength training this is

We knew it was true all the time—we DO burn fat when we work out with weights, crunch those abs,

Do you need a “basic” fitness program? Do you need to start with something simple and doable, something where you

This is the time of year when the warmer weather draws us outside. We open our front door and we

In Ephesians 6:10 it says Be strong in the Lord and in his mighty power. In this Biblical context of