In the beginning, GOD.” Before our “New Beginnings,” God is already there. A FP4H member once said, “That is the story of
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Happy Valentine’s Day! This Valentine’s Day, what better gift can you give yourself than a healthy heart. You don’t need
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There was a time I could not understand someone wanting to run a race and was determined not to, but
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Of all God’s blessings in life, the gift of friendship, especially fitness buddies, should not be overlooked. During an eight-week
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What’s your greatest motivation? Are you a natural-born competitor? Are you striving to keep up with your children or grandchildren?
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“May I tell you a secret?” Does this question take you back to the schoolyard where your best friend runs
Read more →Every place that the sole of your foot shall tread upon, I have given unto you… Joshua 1:3 Let’s take
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I step outside before dawn to be dazzled by the diamond-dusted world lit up by our lamppost in the front
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Just like Disney’s Cinderella, we want to succeed in this world and perhaps live a life worth remembering. Whether or
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Of all the blessing in life from God, the gift of friendship, especially fitness buddies, should not be overlooked. During
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