Physical

It is an experience that reaches us right where we are when we step foot in the retreat center—if we

Summer is here!  Summer sparks our interest in getting outdoors.  Whether it’s a simple walk, or a bike ride to

Many years ago I was a mess! I was huffing and puffing going up stairs, my weight was out of

This is a great workout you can do just about anywhere and does not take much time.  If you work

“I’m going downstairs and make sure the doors are locked,” announced my husband one night after I’d already collapsed in

Having a workout partner can often be the difference in achieving your fitness goals, and your spouse can be the

1.     You will freeze to death. 2.     You might have a heatstroke. 3.     You might pull a muscle. 4.     You will wear yourself out.

This Valentine’s Day, what better gift can you give yourself than a healthy heart? You don’t need to go all

Heart disease is the No. 1 killer of women, yet only one in five American women believe heart disease is