Physical

Seriously, how do you stay fit during the holidays?  So much food, so little time! Sound familiar? Let’s rethink it. 

Looking for some fun family ideas for the holidays?  Give these a try! Board games! Get out those games you have

Turn TV time into a Mini-workout. Can’t tear away from that show long enough for a workout? Turn the show into

Summer can be a blissful time of vacationing, catching up on hobbies and personal projects, or just leisurely enjoying a

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning, says

The key to exercising regularly is finding something that works for you.  Bob & Dee Matthews found what works for

Are you a new mom with no time to exercise?  Do you know a new mom with no time to

Did your January start out with a healthy bang, but now your resolve is waning?  Get back on track with