This workout is a total of 200 exercises that you can do in about ten minutes. 25 squats (keep the
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Plan holiday activities around things other than food. © Go on an ice-skating party followed by hot spiced apple cider. © Bundle
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People who are most successful at preventing holiday food blowouts use a variety of strategies. Here are a few that
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Write down everything you eat. Everything. Use your FP4H Live It Tracker, My Fitness Pal or other online or hand-written
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Try these easy ways to burn calories without breaking a sweat. Work in your garden for 25 minutes.
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Check out these five habits that can stall your progress, and toss them out to get yourself better and faster
Read more →As national director of First Place 4 health?” My number one priority is to lead us in fulfilling our mission statement. We
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When we think of an offering, most of us think of the church service when the ushers “pass the plate.”
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It is true that what you eat and how much you exercise can have a tremendous effect on your
Read more →I Thessalonians 5:18 says Give thanks in all circumstances, for this is God’s will for you in Christ Jesus. I can
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