Could it be any more confusing on how to lose weight and get healthy? So many different plans and programs.
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Summer is almost over! Sorry, not sorry. I am ready to get back to my life rhythms and routines. It’s
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She is one of those who does the hard work of getting healthy. A few years ago, her doctor told
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At the end of 2020, I found myself in a pickle. I’d allowed the scale to creep up from my
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Lucinda Secrest McDowell will be missed. She was diagnosed with cancer in early February and left this world for heaven
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Can anyone remember your first worship experience? I can. It wasn’t in church. It was on our patio in Navy
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There are a few things worth fighting for … your family for sure, your country, even your faith, but what
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My friend, Celeste Wright, has been on a weight-loss journey most of her adult life. Can you relate? We were
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WE NEED YOUR HELP in carrying out our mission to provide a Biblical wellness program that enables individuals to achieve
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