Inner Circle

Egg Toast, Chick Salad, Beef Stew Meal Plan

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Breakfast: 1 slice whole-wheat bread, ½ tbsp. light margarine, 3 egg whites, scrambled, ½ grapefruit, 1 cup nonfat milk (1

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Breakfast: 1 cup nonfat milk, 1 cup strawberries (or other fruit), 1 cup bran flakes cereal (2 Grain, 1 Dairy,

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1 1/2 lbs. lean ground beef 1 16-oz. can diced tomatoes 1 1/2 tsp. ground cumin 1/4 tsp. ground red

On / Dessert, Inner Circle, Recipes

1 (17.5-oz) package chocolate chip cookie mix 1 cup rolled oats, uncooked 1/3 cup water 1 tsp vanilla extract 1

1 1/2 tbsp. honey 1 1/2 tbsp. Dijon mustard 1 tbsp. balsamic vinegar 1/4 tsp coarsely ground pepper 1/4 tsp.

On / Extras, Inner Circle, Recipes

1 tbsp. paprika 1 tsp. cayenne 2 tbsp. garlic powder 2 tbsp. onion power 1 tbsp. dried thyme 2 tbsp.

On / Dessert, Inner Circle, Recipes

1/4 cup graham cracker crumbs 1 teaspoon unsalted butter, melted 1 tablespoon granulated sugar 1/4 cup light cream cheese, softened

On / Dessert, Inner Circle, Recipes

2 cups oatmeal 1 cup flour — unbleached 1 cup dark brown sugar — firmly packed 1 tablespoon baking soda

On / Entree, Inner Circle, Recipes

1 medium onion 4 green onions 1 tablespoon olive oil 3 carrots — julienne 1 small zucchini — julienne 1

On / Entree, Inner Circle, Recipes

1 pound lean ground beef 1 cup onion — chopped 1 green pepper — chopped 1 15-ounce can tomato sauce