Inner Circle

Veggie Pizza

Serving Size 1 Number of Servings 1 Ingredients 1 7-inch flat-style whole-wheat pita bread 1/4 cup prepared marinara

On / Entree, Inner Circle, Recipes, Soups

Number of Servings 4 Ingredients 2 cans (16-oz.) navy beans 2 tsp. olive oil 1 extra-large onion, chopped 8 large

On / Entree, Inner Circle, Recipes, Soups

Number of Servings 4 Ingredients 1/4 cup all-purpose flour 1 cup chopped onion 3 garlic cloves, chopped 1 bay leaf

Serving Size 1 Number of Servings 8 Ingredients 2 tsp. olive oil 1/3 cup finely chopped onions 1/3 cup finely

Serving Size 1 Number of Servings 1 Ingredients 8 oz Fat Free Milk (or yogurt) 3/4 C Strawberries 1/2 Med

Serving Size 1/2 cup Number of Servings 4 Ingredients 1-1/2 cups shredded wheat cereal 1/2 cup dried chopped mixed fruit

On / Breakfast, Inner Circle, Recipes

Number of Servings 1 Ingredients 1 whole grain English muffin 1/4 cup Egg Beaters 1 piece Healthy Choice Breakfast Sausage Patties,

Serving Size 1 c Number of Servings 2 Ingredients ½ cup 1% lowfat milk ½ cup crushed ice 1 tbsp.