¼ cup thinly sliced red onion ½ pound ripe peaches, pitted and cut into wedges ¼ pound tomato wedges ¼
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1 cup fresh or frozen dark sweet cherries, pitted and chopped 1/2 cup reduced-sodium chicken broth 1/3 cup cherry preserves
Read more →Breakfast: 1 slice whole-wheat bread, ½ tbsp. light margarine, 3 egg whites, scrambled, ½ grapefruit, 1 cup nonfat milk (1
Read more →Breakfast: 1 cup nonfat milk, 1 cup strawberries (or other fruit), 1 cup bran flakes cereal (2 Grain, 1 Dairy,
Read more →3 cups fresh sliced peaches 2 tablespoons melted butter 1 tablespoon brown sugar Toss sliced peeled peaches with butter and
Read more →4 6–ounce cartons Yoplait® Light Orange Crème Yogurt 1 cup cottage cheese 16 oz. can mandarin oranges (drained) 1/4 cup
Read more →Salad 6 cups spinach, washed and thoroughly dried 1 1/2 cups sliced strawberries 1 tablespoon sunflower seeds 1 small red
Read more →4-4 ounce skinless chicken breast halves 1/4 cup honey 2 tablespoons Dijon mustard 3/4 teaspoon paprika 1/4 teaspoon garlic powder
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