Recipes

Summer Peach & Tomato Salad

On / Recipes, Salad, Side dish / Leave a comment

¼ cup thinly sliced red onion ½ pound ripe peaches, pitted and cut into wedges ¼ pound tomato wedges ¼

1 cup fresh or frozen dark sweet cherries, pitted and chopped 1/2 cup reduced-sodium chicken broth 1/3 cup cherry preserves

On / Inner Circle, Meal Plans / Leave a comment

Breakfast: 1 slice whole-wheat bread, ½ tbsp. light margarine, 3 egg whites, scrambled, ½ grapefruit, 1 cup nonfat milk (1

On / Inner Circle, Meal Plans / 1 Comment

Breakfast: 1 cup nonfat milk, 1 cup strawberries (or other fruit), 1 cup bran flakes cereal (2 Grain, 1 Dairy,

3 cups fresh sliced peaches 2 tablespoons melted butter 1 tablespoon brown sugar Toss sliced peeled peaches with butter and

On / Breakfast, Recipes, Vegetarian

4 6–ounce cartons Yoplait® Light Orange Crème Yogurt 1 cup cottage cheese 16 oz. can mandarin oranges (drained) 1/4 cup

On / Recipes, Salad, Side dish, Vegetarian

Salad 6 cups spinach, washed and thoroughly dried 1 1/2 cups sliced strawberries 1 tablespoon sunflower seeds 1 small red

On / Entree, Recipes

4-4 ounce skinless chicken breast halves 1/4 cup honey 2 tablespoons Dijon mustard 3/4 teaspoon paprika 1/4 teaspoon garlic powder

On / Dessert, Recipes

¾ cup flour ⅔ cup sugar ¼ cup unsalted butter, softened 1 teaspoon vanilla extract ½ teaspoon salt 3 largeRead more →

On / Entree, Recipes

3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes or sticksRead more →