6-ingredient or less

Quick Fruit Smoothie

A healthy breakfast and a full day of fruit. 1 cup non-fat milk 1/2 cup blueberries, fresh or frozen 1/2

3 cups fresh sliced peaches 2 tablespoons melted butter 1 tablespoon brown sugar Toss sliced peeled peaches with butter and

6 skinless, boneless chicken breast halves (about 2 pounds total) 4 teaspoons Jamaican jerk seasoning 8 cloves garlic, minced 2

1 1/2 tbsp. honey 1 1/2 tbsp. Dijon mustard 1 tbsp. balsamic vinegar 1/4 tsp coarsely ground pepper 1/4 tsp.

12-ounce bag cranberries 12-ounce bag frozen red raspberries (3 cups fresh) 2 cups orange juice Zest from 1 orange 1

2 large carrots (or 3 medium) 1/2 tsp. olive oil 1/8 tsp. sea salt Line baking sheet with parchment paper.

3 small sweet potatoes (about 2 lbs.) 1 1/2 tbsp. olive oil 1/2 tsp. dry mustard 2 teaspoons minced fresh

“Just five ingredients and you are out the door with a healthy breakfast and a full day of fruit.” 1/2

2 tbsp. olive oil 1 lb. chicken thighs boneless and skinless, sliced into strips 1/3 cup sun-dried tomatoes drained of

3 cups cold water 1 cup lemon juice 3/4 cup sugar substitute lemon slices 1 16-oz can of peach slices