Appetizer

Light Buffalo Chicken Dip

On / Appetizer, Holidays, Recipes

4 ounces low fat cream cheese, softened 1 cup plain non fat Greek yogurt 1/2 cup buffalo wing sauce 2Read more →

12-ounce bag cranberries 12-ounce bag frozen red raspberries (3 cups fresh) 2 cups orange juice Zest from 1 orange 1

2 large carrots (or 3 medium) 1/2 tsp. olive oil 1/8 tsp. sea salt Line baking sheet with parchment paper.

TOMATOES They have something hard to get in any other food–lycopene. And, because of this, tomatoes can help protect skin

On / Appetizer, Extras, Recipes, Vegetarian

Serving Size 1/2 c Ingredients 1 cup diced zucchini 1 cup chopped red onion 2 red bell peppers, seeded and

Serving Size 2 Ingredients 1 (15 ounce) can chickpeas 1 green pepper or celery, diced 1/2 onion, diced 1/2 cup

Serving Size 1/4 cup Number of Servings 12 Ingredients 1 cup skim milk 2 tablespoons diet margarine 1/2 cup unsweetened

Number of Servings 12 Ingredients 24 cups air-popped corn 1 cup brown sugar ¼ cup whipped butter 1/3 cup light

Number of Servings 21 Ingredients 1-1/2 cups fat-free plain Greek yogurt 1 cup light mayonnaise 1 can (8-ounce) sliced water

Number of Servings 4 Ingredients 1/3 cup water 3 tbsp. cider vinegar 1 tbsp. chopped purple onion ¼ tsp. ground