Beverage

Pineapple Kale Smoothie

On / Beverage, Breakfast, Recipes, Snack

2 cups chopped kale, stems removed 3/4 cup milk 1 frozen medium banana cut into chunks 1/4 cup plain non-fatRead more →

On / Beverage, Holidays, Recipes

Number of Servings: 1 Ingredients 1 cup low-fat milk (Almond milk, any kind of milk will do the job) 1

3 cups cold water 1 cup lemon juice 3/4 cup sugar substitute lemon slices 1 16-oz can of peach slices

Number of Servings 4 Ingredients 2 cups sparkling water 1 cup lemon sorbet 1/2 cup frozen raspberries 1/2 cup frozen blueberries

Number of Servings 1 Ingredients 1 1/2 c. artificially sweetened vanilla-flavored nonfat yogurt 1 medium banana, peeled and sliced 3/4

Number of Servings 2 Ingredients 1 carton of 1% silken tofu (10.5 oz.–this is the reduced fat variety or substitute

On / Beverage, Dessert, Recipes, Vegetarian

Serving Size 1 Number of Servings 1 Ingredients 1 cup skim milk 1 package artificial sweetener 2 tablespoons frozen orange

Number of Servings 2 Ingredients 1 cup skim milk cubes–made from 1 cup skim milk frozen in ice tray 1/2

Serving Size 1 Number of Servings 1 Ingredients 8 oz Fat Free Milk (or yogurt) 3/4 C Strawberries 1/2 Med

On / Beverage, Dessert, Recipes, Vegetarian

Serving Size 1 Number of Servings 1 Ingredients 1-1/4 cups strawberries (sliced & frozen) 1/2 banana (sliced & frozen) Sugar-free