Breakfast

Tofu Smoothie

Number of Servings 2 Ingredients 1 carton of 1% silken tofu (10.5 oz.–this is the reduced fat variety or substitute

Number of Servings 8 Ingredients 1-1/2 cups flour 2 teaspoons baking powder 2 tablespoons sugar 1/4 cup powdered milk 1/2

Serving Size 1 Number of Servings 1 Ingredients 8 oz Fat Free Milk (or yogurt) 3/4 C Strawberries 1/2 Med

Number of Servings 8 Ingredients 1 cup applesauce (no sugar added) 1 apple, peeled, cored and thinly sliced 2 Tbsp.

Number of Servings 12 Ingredients 1-3/4 cup all-purpose flour sugar substitute to equal 3/4 cup sugar 2 teaspoons baking powder

On / Breakfast, Recipes, Vegetarian

Number of Servings 4 Ingredients 2 whole eggs 4 egg whites 2 oz. low-fat cheese, shredded 1 medium green pepper,

On / Breakfast, Recipes

Number of Servings 1 Ingredients 2 slices light whole-wheat bread, toasted 1 egg, cooked in a nonstick pan 1 strip

Serving Size 1/2 cup Number of Servings 4 Ingredients 1-1/2 cups shredded wheat cereal 1/2 cup dried chopped mixed fruit

On / Breakfast, Recipes, Snack, Vegetarian

Number of Servings 6 Ingredients 1 Sweet Potato 6 Eggs Salt & Pepper, to taste Instructions Preheat oven to 350.

On / Breakfast, Recipes

Serving Size 4 Ingredients 1/4 cup half-and-half 2 tablespoons white balsamic vinegar 1 tablespoon sugar 1/4 teaspoon salt 3 peeled