Breakfast

Holiday Spiced Tea

Serving Size 1/4 tsp Ingredients 1/3 to 1/2 cup plain instant tea (powder) 1-49 ounce container Lemonade (sugar-free) 1 can

On / Breakfast, Recipes

Number of Servings 2 Ingredients 2 oz. turkey sausage 1/2 cup uncooked yellow or white grits (stone-ground are best) 2

Number of Servings 2 Ingredients 1 grapefruit, peeled, seeds removed 1 large sweet apple, cored and skin removed 2 cups

This granola recipe is not only delicious but it’s also healthy! Great to toss on oatmeal, blend into yogurt or eat by the handful!

On / Breakfast, Recipes

Number of Servings 2 Ingredients 1 cup orange juice 1 cup reduced-calorie strawberry-banana yogurt 1 medium banana 1 cup no

On / Breakfast, Recipes, Snack

Number of Servings 12 Ingredients 1 large egg 1 large egg white 1 cup light brown sugar 1 tablespoon canola

On / Breakfast, Recipes, Vegetarian

Number of Servings 1 Ingredients 2 slices of bread 1 egg, beaten Instructions Dip 2 slices of bread in a

On / Breakfast, Recipes

Number of Servings 4 Ingredients 2 cups rolled oats (not instant or quick cooking) 2 cups lowfat milk or unsweetened

On / Breakfast, Recipes

Serving Size 1 Number of Servings 4 Ingredients Pico de gallo: 1 1/2 cups chopped tomato (about 1 large) 1/2

On / Breakfast, Recipes, Vegetarian

Number of Servings 2 Ingredients 2 cups fat-free or 2% milk 1/3 cup dried cranberries (Craisins) 1/2 tsp. ground cinnamon