Entree

One-Pan Salmon with Sweet Potatoes

On / Entree, Recipes

3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes or sticksRead more →

Black Bean Fajitas

On / Entree, Recipes, Vegetarian

1 tablespoon olive oil 1 Bell Pepper, sliced* 1/2 Onion, sliced* 1 (15-ounce) can no-salt-added black beans, rinsed ½ teaspoonRead more →

Homemade Southwest Seasoning

On / Entree, Extras, Recipes, Vegetarian

This seasoning works well with chicken or beef or any recipe that calls for Southwest Seasoning. 2 tablespoons ancho chili powder 1 tablespoon groundRead more →

Southwestern Vegetable & Chicken Soup

On / Entree, Recipes, Soups

2 medium poblano peppers 2 teaspoons canola oil 12 ounces boneless, skinless chicken thighs, trimmed, cut into bite-size pieces 1Read more →

Salmon Cakes

On / Entree, Recipes

1 large egg 1 (15-ounce) can salmon drained (wild-caught if possible) 1/2 cup Italian seasoned dry whole wheat bread crumbsRead more →

Cajun Blackened Chicken

On / Entree, Recipes

3 boneless, skinless chicken breasts cooking spray 1 tsp. oregano 1 tsp. black pepper 2 tsp. dried basil 2 tsp.Read more →

Creamy Mushroom Chicken

On / Entree, Recipes

4 6-oz. skinless, boneless chicken breast halves 1/4 tsp.salt 1/4 tsp. black pepper cooking spray 3 large shallots, peeled (Read more →

Teriyaki Chicken with Broccoli

On / Entree, Recipes

1 tablespoon grapeseed oil 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 3 cups fresh broccoli florets (8

Creamy Chicken Noodle Soup

On / Entree, Recipes, Soups

2 tablespoons unsalted butter 1 tablespoon olive oil 2 cups chopped yellow onion (from 1 large onion) 1 cup chopped

Jerk-Seasoned Beef Kabobs

On / Entree, Recipes

1/4 cup snipped fresh cilantro 1/4 cup rice vinegar 1/4 cup orange juice 2 tablespoons canola oil 2 cloves garlic,

Entree

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