Extras

Homemade Southwest Seasoning

On / Entree, Extras, Recipes, Vegetarian

This seasoning works well with chicken or beef or any recipe that calls for Southwest Seasoning. 2 tablespoons ancho chili powder 1 tablespoon groundRead more →

Homemade Ranch Dressing

On / Extras, Recipes, Salad

1 cup Greek yogurt 1/4 cup milk 1 tablespoon fresh parsley, chopped (or 1/2 tablespoon dried) 1 teaspoon ground pepperRead more →

How to Roast a Pumpkin

On / Extras, Recipes, Side dish

1 2-3 lb. pumpkin 1 Tbsp coconut or avocado oil 1 pinch sea salt Preheat oven to 350 degrees and

Blackening Spice

On / Extras, Inner Circle, Recipes

1 tbsp. paprika 1 tsp. cayenne 2 tbsp. garlic powder 2 tbsp. onion power 1 tbsp. dried thyme 2 tbsp.

Carrot Chips

On / 6-ingredient or less, Appetizer, Extras, Recipes, Vegetarian

2 large carrots (or 3 medium) 1/2 tsp. olive oil 1/8 tsp. sea salt Line baking sheet with parchment paper.

Whole Grain Muffins

On / Breads, Extras, Recipes, Vegetarian

Serving Size 1 Number of Servings 12 Ingredients 1 cup whole-wheat flour 1 rounded tsp. low-sodium baking powder 1/2 teaspoon

Watermelon and Kiwi On a Skewer

On / Extras, Recipes

Serving Size 3 Number of Servings 8 Ingredients 1/4 cup sliced strawberries 1/2 cup vanilla low-fat sugar-free yogurt 1 tablespoon

Warmed Wintry Milk

On / Extras, Recipes

Serving Size 1 cup Number of Servings 4 Ingredients 4 cups skim milk 1-teaspoon butter 2 packs artificial sweetener or

Vegetable Salsa

On / Appetizer, Extras, Recipes, Vegetarian

Serving Size 1/2 c Ingredients 1 cup diced zucchini 1 cup chopped red onion 2 red bell peppers, seeded and

Triple Berry Freeze

On / Beverage, Breakfast, Extras, Inner Circle, Recipes, Snack, Vegetarian

Number of Servings 4 Ingredients 2 cups sparkling water 1 cup lemon sorbet 1/2 cup frozen raspberries 1/2 cup frozen blueberries

Extras

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