1 cup fresh or frozen dark sweet cherries, pitted and chopped 1/2 cup reduced-sodium chicken broth 1/3 cup cherry preserves
Read more →Recipes
Breakfast: 1 cup nonfat milk, 1 cup strawberries (or other fruit), 1 cup bran flakes cereal (2 Grain, 1 Dairy,
Read more →3 cups fresh sliced peaches 2 tablespoons melted butter 1 tablespoon brown sugar Toss sliced peeled peaches with butter and
Read more →4 6–ounce cartons Yoplait® Light Orange Crème Yogurt 1 cup cottage cheese 16 oz. can mandarin oranges (drained) 1/4 cup
Read more →Salad 6 cups spinach, washed and thoroughly dried 1 1/2 cups sliced strawberries 1 tablespoon sunflower seeds 1 small red
Read more →4-4 ounce skinless chicken breast halves 1/4 cup honey 2 tablespoons Dijon mustard 3/4 teaspoon paprika 1/4 teaspoon garlic powder
Read more →
¾ cup flour ⅔ cup sugar ¼ cup unsalted butter, softened 1 teaspoon vanilla extract ½ teaspoon salt 3 largeRead more →
3 tablespoons low-fat mayonnaise 1 teaspoon chili powder 2 medium sweet potatoes, peeled and cut into 1-inch cubes or sticksRead more →
1 tablespoon olive oil 1 Bell Pepper, sliced* 1/2 Onion, sliced* 1 (15-ounce) can no-salt-added black beans, rinsed ½ teaspoonRead more →
This seasoning works well with chicken or beef or any recipe that calls for Southwest Seasoning. 2 tablespoons ancho chili powder 1 tablespoon groundRead more →