Side dish

Cranberry sauce with Raspberries

On / 6-ingredient or less, Appetizer, Dessert, Holidays, Recipes, Side dish

12-ounce bag cranberries 12-ounce bag frozen red raspberries (3 cups fresh) 2 cups orange juice Zest from 1 orange 1 cup sugar 1 envelope unflavored gelatin (1/4 ounce) Combine cranberries, raspberries, juice, orange zest, and sugar in nonstick medium saucepan. Bring just to boiling. Reduce heat to medium-low and boil gently, uncovered, stirring occasionally for about 8 minutes. Sprinkle the gelatin powder over the top, stir, and continue to boil gently for about 4 more minutes. Remove from heat and mash slightly. Cover and chill until ready to serve.

Sautéed Green Beans with Glazed Pecans

On / Holidays, Recipes, Side dish, Vegetarian

2 tablespoons sugar 1 tablespoon water 3/4 cup coarsely-chopped pecans 1 teaspoon minced fresh rosemary 1/2 teaspoon kosher salt, divided 2 pounds green beans, trimmed 2 tablespoons unsalted butter 1/4 teaspoon freshly ground black pepper Preheat oven to 350°. Line a jelly-roll pan with parchment paper. Bring sugar and water to a boil in a small saucepan over medium heat, stirring constantly until sugar dissolves. Remove pan from heat; stir in pecans and 1/4 teaspoon salt. Spread pecan mixture in an even layer on prepared pan. Bake at 350° for 12 minutes or until browned. Cool in pan. Place green beans in a large saucepan of boiling water; cook 4 minutes. Drain and plunge green beans into ice water; drain. Melt butter in a large nonstick skillet over medium-high heat. Add beans; sauté 5 minutes. Sprinkle with salt and black pepper and toss. Sprinkle with pecans and serve.

Oven Roasted Sweet Potatoes

On / 6-ingredient or less, Recipes, Side dish, Vegetarian

3 small sweet potatoes (about 2 lbs.) 1 1/2 tbsp. olive oil 1/2 tsp. dry mustard 2 teaspoons minced fresh rosemary 1/2 tsp. salt Preheat oven to 450° F. Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° F for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately. Serves 4 NUTRITION: 218 calories; 6g fat (22.9% calories from fat); 3g protein; 40g carbohydrates; 5g dietary fiber; 0mg cholesterol; 288mg sodium. LIVE IT TRACKER: 1/2 cup vegetable, 1 tsp. healthy oil This recipe taken from Healthy Happy Cooking, available now in the FP4H store here.

Green Salad with Apples & Walnut Dressing

On / Recipes, Salad, Side dish, Vegetarian

One of my favorite ways to use quart-sized canning jars is to pack them with salads. I can make them on Sunday night and just grab and go all week. There are a few keys to layering your salad so that it is fresh and crispy when you are ready to eat it. Dressing first! —This keeps everything from getting soggy. Hardier ingredients next—onions, carrots, beans, peas, bell pepper, olives, etc. These will get great flavor from sitting in the dressing, too! Apples will work in this layer too. Be sure to give them a little lemon juice/water bath before adding to keep them from browning. Keep layering—Pack your layers tightly. The less air between layers, the longer it will stay fresh. Last layer—Your healthy extras and/or cheeses. HEALTHY HACK: Freshen up your limp kale or other vegetables by dropping them into ice water. Plants wilt due to water loss.

Southern Black-eyed Pea Salad

On / Entree, Recipes, Salad, Side dish, Snack, Vegetarian

2 tbsp cooking oil 4 cups yellow summer squash, quartered lengthwise and sliced thin 2 to 4 fresh chopped jalapeno peppers, seeded if desired 4 cloves garlic, minced 1 tsp cumin seeds, crushed 2 15-oz cans black-eyed peas, rinsed and drained 1/4 cup sliced green onions 2 tbsp snipped fresh cilantro or parsley 1/2 tsp salt 2 cups chopped tomatoes In a large skillet, heat oil over medium heat. Add squash, peppers, garlic, and cumin; cook for 5 to 6 minutes or until squash is crisp-tender, stirring occasionally. Remove from heat and cool. In a large bowl, combine squash mixture, black-eyed peas, green onions, cilantro or parsley, and salt. Cover and chill. When you are ready to serve, toss the pea mixture together with the 2 cups chopped tomatoes. Serve with whole-wheat crackers or pita bread. Serves 8 (3/4-cup servings). Nutritional Information: 205 calories; (18.2% calories from fat); 4g fat;

Baked Polenta & Tomato Salad

On / Appetizer, Recipes, Salad, Side dish, Snack, Vegetarian

TOMATOES They have something hard to get in any other food–lycopene. And, because of this, tomatoes can help protect skin from UV rays, lower cholesterol, and even prevent some cancers. 1 cup balsamic vinegar 1/2 teaspoon honey 2-3 bay leaves 1/4 teaspoon red pepper flakes 3 ripe tomatoes 18 ounces packaged of prepared polenta 2 tablespoons olive oil salt & pepper fresh basil leaves In a small pot, combine the balsamic vinegar, honey, bay leaves, and red pepper flakes. Stir until honey is dissolved into the vinegar. Over medium heat, allow the vinegar to reach a low boil. Cook for about 10 minutes until it has reduced by half and the consistency of honey. Allow to cool, remove bay leaves. Slice the polenta into thin (1/4 inch) slices. Brush each side with a very light covering of olive oil. Sprinkle salt and pepper. Place on a baking sheet lined with

Parmesan Roasted Broccoli

On / Recipes, Side dish, Snack, Vegetarian

BROCCOLI This green vegetable is packed with bone-healthy vitamins like C, A, and K and can reduce the overall risk of cancer. Roasting is the key here. Roasting sweetens the broccoli and you great caramelization with crunchy edges. It soaks up all that great lemon flavor. 4 to 5 pounds broccoli 4 garlic cloves, peeled and thinly sliced olive oil 1 1/2 teaspoons salt 1/2 teaspoon black pepper 2 teaspoons grated lemon zest 2 tablespoons lemon juice 3 tablespoons pine nuts, toasted 1/3 cup freshly grated Parmesan cheese 2 tablespoons julienned fresh basil leaves (about 12 leaves) Preheat the oven to 425 degrees F. Cut the broccoli florets from the stalks, leaving an inch or so of stalk attached to the florets. Discard the stalks. Cut the larger pieces of broccoli floret in half. You should have about 8 cups of florets. Place the broccoli florets on a sheet

Spicy Sweet Potato Wedges

On / Recipes, Side dish, Snack, Vegetarian

SWEET POTATOES They are rich in vitamin A, strengthening the immune system, eye, and bone health. 1½ pounds sweet potatoes, unpeeled, cut into ½-inch wedges 2 tablespoons olive oil Kosher salt 1 teaspoon spicy chili sauce, such as Sriracha 1 garlic clove, grated Preheat oven to 425°. Toss sweet potatoes with oil on a rimmed baking sheet and arrange in a single layer; season with ½ tsp salt. Roast until tender and browned in spots, 35–40 minutes. Remove from oven; while still hot, toss potatoes with spicy chili sauce and garlic. Season with salt. Lisa Lewis is the author of Healthy Happy Cooking. Her cooking skills have been a part of First Place for Health wellness weeks and other events for many years. She provided recipes for 14 of the First Place for Health Bible studies and is a contributing author in Better Together and Healthy Holiday

Lemon Broccolini

On / Side dish

2 teaspoons olive oil 2 (6-ounce) bunches Broccolini 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 teaspoon grated lemon rind Heat olive oil in a large skillet. Add Broccolini, salt, and pepper; sauté 5 minutes or until crisp-tender. Remove from heat; stir in lemon rind. Serves 4. Nutrition Information: 55 Calories, 2.3g Fat, .3g Saturated Fat, 173mg Sodium Tracker: ½ cup Vegetables

Maple-Glazed Sweet Potatoes

On / Extras, Holidays, Recipes, Side dish

Number of Servings 8 Ingredients 2 lbs. sweet potatoes, peeled, cut into 1-inch slices 1 c. frozen Granny Smith apple juice concentrate, thawed 2 tsp. cornstarch 1/4 cup sugar 1 tsp. margarine 1 tsp. maple extract 1 tsp. vanilla extract Instructions Boil sweet potato slices until desired tenderness. Set aside and keep warm. Heat apple juice concentrate, cornstarch and Equal to boiling in small saucepan; boil, stirring constantly, until thickened. Remove from heat; stir in margarine, maple extract and vanilla extract. Pour glaze over potatoes in serving bowl and toss gently. Serve immediately. Nutrition Information Per Serving: 158 Calories; 1g Fat (4.8% calories from fat); 2g Protein; 36g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 29mg Sodium.

Side dish

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