Snack

Quick Fruit Smoothie

A healthy breakfast and a full day of fruit. 1 cup non-fat milk 1/2 cup blueberries, fresh or frozen 1/2

On / Beverage, Breakfast, Recipes, Snack

2 cups chopped kale, stems removed 3/4 cup milk 1 frozen medium banana cut into chunks 1/4 cup plain non-fatRead more →

“Just five ingredients and you are out the door with a healthy breakfast and a full day of fruit.” 1/2

3/4 cup fat-free or light dairy sour cream 3/4 cup frozen light whipped dessert topping, thawed 1 tsp vanilla 1/8

2 tbsp cooking oil 4 cups yellow summer squash, quartered lengthwise and sliced thin 2 to 4 fresh chopped jalapeno

TOMATOES They have something hard to get in any other food–lycopene. And, because of this, tomatoes can help protect skin

On / Recipes, Side dish, Snack, Vegetarian

BROCCOLI This green vegetable is packed with bone-healthy vitamins like C, A, and K and can reduce the overall risk

On / Recipes, Side dish, Snack, Vegetarian

SWEET POTATOES They are rich in vitamin A, strengthening the immune system, eye, and bone health. 1½ pounds sweet

On / Recipes, Snack

Number of Servings 16 Ingredients 1 large egg white 1 teaspoon water 2 cups pecan halves 1/2 cup sugar 1

On / Recipes, Snack

Serving Size 6 Ingredients 1/2 cup reduced-fat peanut butter 1/3 cup vanilla low-fat yogurt 1 tablespoon orange juice 2 ripe