Soups

Classic Beef Stew with Carrots and Mushrooms

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Ingredients 1 tablespoon olive oil, divided 1 pound small mushrooms Cooking spray 2 cups chopped onion 3 garlic cloves, minced

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Ingredients 2 lb. pinto beans, rinsed 10 quarts water 6 whole garlic cloves 1 large onion, coarsely chopped 1 tbsp.

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Number of Servings 8 Ingredients 1 lb. navy beans 4 chicken bouillon cubes 4 garlic cloves Seasoned salt to taste

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Number of Servings 4 Ingredients 1 large can of pumpkin 1 can of black beans (drained, rinsed) 1 large can

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Number of Servings 4 Ingredients 2 slices smoked bacon 3/4 cup sliced green onions, divided 1/4 cup chopped celery

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Ingredients 1 16-ounce package frozen white corn 2 cups fat-free milk, divided 4 Poblano chilies, seeded and chopped 1 cup

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Serving Size 1 c Number of Servings 4 Ingredients 2 corn tortillas Nonstick vegetable cooking spray 1/2 tsp. vegetable oil

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Ingredients 4 ounces smoked turkey sausage, quartered lengthwise and diced 1 ½ cup frozen white corn, thawed ¼ tsp. ground

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Number of Servings 2 Ingredients 3 6” flour tortillas, cut in 1/2” strips 1 4 oz. can whole tomatoes 1/2

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Number of Servings 4 Ingredients 2 (6 1/2-ounce) cans minced clams (with juices) 2 1/2 cups peeled and finely chopped