One of my favorite ways to use quart-sized canning jars is to pack them with salads. I can make them
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3/4 cup fat-free or light dairy sour cream 3/4 cup frozen light whipped dessert topping, thawed 1 tsp vanilla 1/8
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2 tbsp cooking oil 4 cups yellow summer squash, quartered lengthwise and sliced thin 2 to 4 fresh chopped jalapeno
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TOMATOES They have something hard to get in any other food–lycopene. And, because of this, tomatoes can help protect skin
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SPINACH Spinach has the power to form healthy new cells and is a rich source of vitamins, minerals, and fiber.
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BROCCOLI This green vegetable is packed with bone-healthy vitamins like C, A, and K and can reduce the overall risk
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SWEET POTATOES They are rich in vitamin A, strengthening the immune system, eye, and bone health. 1½ pounds sweet
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Number of Servings 6 Ingredients 1 tsp olive oil 1 pkg. (12-oz) Yves Ground Round or Boca Crumbles 2 large
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Number of Servings 4 Ingredients 1 large can of pumpkin 1 can of black beans (drained, rinsed) 1 large can
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Number of Servings 4 Ingredients 2 slices smoked bacon 3/4 cup sliced green onions, divided 1/4 cup chopped celery
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