Wellness week recipes

Cheesy Broccoli Chicken Chowder

3 tablespoons extra-virgin olive oil 1 cup diced onion 1 cup diced celery 1 cup diced carrot ½ cup all-purposeRead more →

On / Dessert, Wellness week recipes

Ingredients: 3 large egg whites 1/4 teaspoon cream of tartar 1/8 teaspoon salt 3/4 cup sugar 1/4 cup unsweetened cocoa,

Number of Servings 6 Ingredients 1 tablespoon olive oil 1 onion, chopped 1 carrot, thinly sliced 1 green pepper, chopped

Number of Servings 16 Ingredients 1/2 c. finely chopped carrots 1 c. finely chopped celery

Number of Servings 6 Ingredients 1 cup peeled diced potatoes 1 cup chopped celery ½ cup chopped onion 1 tsp.

Ingredients 2 tablespoon Olive Oil ½ cup diced onion 1 tablespoon chopped garlic 1 ½ tablespoon Italian Seasoning ½ tspRead more →

Number of Servings 12 Ingredients 1 medium zucchini, diced or sliced 1 medium onion, chopped 8 oz. sliced mushrooms ¼

Number of Servings 12 Ingredients 12 boneless, skinless chicken breasts (about 3 ½ lbs) 3 egg whites 3/4 cup Italian

Number of Servings 16 Ingredients 1 lb. lean ground beef 2 tsp. olive oil 2 large onions, chopped 2 c.

Number of Servings 4 Ingredients 2 teaspoons olive oil 1/4 cup chopped onion 1 teaspoon chopped garlic 3 cups vegetableRead more →