Breakfast: 1 cup nonfat milk, 1 cup strawberries (or other fruit), 1 cup bran flakes cereal
(2 Grain, 1 Dairy, 1 Fruit))
Snack: Cheese Stick (1 Dairy)
Lunch: 1 Chick-fil-A® Chargrilled Chicken Sandwich, 1 small carrot-and-raisin side salad, (2 Grains, 2 Proteins, 1 Vegetables)
Snack: 16 grapes (.5 Fruit)
Dinner: Grilled Salmon w/Yogurt Dill Sauce (3 Protein, .25 Fruit, .25 Dairy)
Love love love thease meal plans. We should put them in the program. Maybe a meal plan book?