Cool Fruity Treats for Summer
December 8, 2018
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1. Fruit Kebab – thread fruit slices (strawberry, kiwi, pineapple, etc.) on short wooden skewers, straws or pretzel sticks. Dip idea –
Cool Watermelon Bites
- Number of Servings
- 12
- Ingredients
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- 3 cups small cubes seedless watermelon
- 6 fresh mint leaves, chopped
- 2 mangos, peeled and chopped
- 1 tablespoon lime juice
- 1 tablespoon honey
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- Instructions
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Combine watermelon cubes and mint leaves in bowl. Scoop equal servings of melon cube mixture into 6 small glasses or mini cups. Cover with plastic wrap until ready to use. Combine chopped mango, lime juice and honey in a blender. Puree 30 second or until smooth. Pour mango sauce into small bowl and cover. Refrigerate until ready to use. Drizzle with mango sauce. Serves 6.
- Nutrition Information
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50 calories, 0g Fat, 0mg Sodium, 10g Carbohydrates, 0g Protein
Tracker: ½ fruit
Gingered Carrots (6-ingredient or less, Side dish)
December 4, 2018
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Number of Servings 6 Ingredients 1 pound Fresh carrots 1/2 cup Chicken broth Dash onion powder 2 tablespoons Fresh lemon
Veggie Dip
December 6, 2018
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Number of Servings 21 Ingredients 1-1/2 cups fat-free plain Greek yogurt 1 cup light mayonnaise 1 can (8-ounce) sliced water
