Number of Servings

8

Ingredients

• • • 2 Ibs. lean boneless pork loin
    • 1 tsp. salt
    • 3 tbsp. flour
    • 1/4 tsp. dried thyme
    • 1/4 tsp. pepper
    • 3 cups carrots, sliced
    • 2 large onions, cubed
    • 2 cups apple cider
    • 1/2 cup cold water
    • 3 cups potatoes, cubed
    • 2 apples, cubed
    • 1 tbsp. vinegar
    • 1/4 cup flour

 

Instructions

Cut pork into cubes. Combine the 3 tbsp. of flour, salt, thyme and pepper and toss with meat. Put carrots, potatoes, onion and apple in Crock-Pot. Top with meat cubes. Combine the apple cider and vinegar; pour over meat. Cover and cook on low for 8 to 1 0 hours. Turn Crock-Pot to high. Combine 1/4 cup flour and 1/2 cup cold water and blend well. Stir into liquid in Crock-Pot. Cover and cook 15 to 20 minutes or until thickened. Season to taste.

Nutrition Information

282 Calories; 5g Fat (17.2% calories from fat); 23g Protein; 35g Carbohydrate; 4g Dietary Fiber; 51mg Cholesterol; 332mg Sodium

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