Did You Know?

Did You Know?

Heart disease is the No. 1 killer of women, yet only one in five American women believe heart disease is her greatest health threat. Heart disease in women can be treated, prevented and even stopped.

Here’s what you can do:

©     Don’t smoke

©     Manage your blood sugar

©     Get your blood pressure under control

©     Lower your cholesterol

©     Know your family history

©     Stay active

©     Lose weight

©     Eat healthy

It’s not just a man’s disease.  Heart disease and stroke kill 1 in 3 women, yet it’s 80% preventable.

All the aspects of First Place 4 Health can get you on the path to a strong and healthy heart.  One step at a time.  One day at a time.  Happy Valentine’s Day!