Listening Guide available.  http://www.firstplaceforhealth.com/wp-content/uploads/2023/08/Minding-Your-I-Am-Statements-Resource-Document.pdf

What do YOU say when you talk to yourself? Do you ever think things like, “what’s wrong with me?,” “why can’t I have more success on this health journey?,” “no matter what I do, it’s just not good enough,” or “if I could just find the exact right program or diet I think I would succeed and be healthier.” Do you mutter to yourself labels like “I am not good enough,” “I am too much,” “I am a failure,” “I am an idiot,” “I am fat,” or “I am ridiculous, disgusting, stupid, lazy, etc.”?

We all have mind messaging we’ve picked up along the way in this journey of life. Like a vehicle in need of an alignment, that messaging can run us right off the road we were designed for. Do you have a strength and RESISTance training program in place to keep you in alignment on your purposeful journey? As we consider our holistic health, let’s intentionally be strong mentally, spiritually, physically, and emotionally. Join me in this encouraging and life giving webinar to discover how to engage in the right type of strength and RESISTance training.

Lisa Michelle Jones is an Exercise Physiologist, health and fitness coach, life coach, Bible teacher, and founder of FITT By Design who passionately encourages women to develop an accurate self-portrait and find where they fit.

Through FITT by Design (Focused, Intentional, Training, Together) she equips and empowers women in holistic health by coaching them to develop a lifestyle of healthy habits and fostering connection over comparison. Lisa is a triathlete and marathon runner who loves hiking and every outdoor adventure. She lives on the beautiful Mississippi Gulfcoast with her husband, three extroverted children, and a temperamental miniature schnauzer.

NOTE: The Webinar is at 7pm Central Time. This webinar is limited to the first 500 people logged in at the time of the webinar. Register and we’ll send you reminder emails the day before and the day of the webinar. The webinar will be available on our YouTube channel after it is recorded.