Schedule

 

Bring your light weights or resistance bands, mat, bible, pen, & water bottle

Saturday, September 10th

 

9:00 AM                     Session 1: Strength Starts Now

Welcome and Worship
Workout ~ Balance and Stability Training
Break

10:00                          Session 2: Strong is the New Skinny

Hope Story ~ Helen Baratta
Message ~ Vicki Heath
Workout ~ Why Walk When you can Dance
Break

11:30                          Session 3: Living Well

Message ~ Pam Farrel

Noon                          Lunch break

 1:00                           Session 4: Lengthen Our Capabilities

Worship ~ Christin Hunt
Workout ~ Stretch and Flexibility
Break

 2:00                           Session 5: Forever Strong

Hope Story ~ Jeanne Donovan
Message ~ Janet McHenry

 3:00                           Closing

Logistics

Bring your light weights or resistance bands, mat, bible, pen, & water bottle

Saturday, September 10, 2022 9am -3pm

Location: The Bridge Church Reno, NV

If you are planning to stay overnight, check out Circus Circus Hotel.

The closest airport is Reno-Tahoe International Airport – RNO

Workout Descriptions

Modifications for every fitness level: All movement sessions will include modifications for every fitness level. Including seated chair options that are ideal for those with temporary injuries, weight challenges, orthopedic and balance issues, and other medical conditions.

Balance and Stability Training – LONGEVITY FIT360™ Functional exercise suited for all fitness levels, and includes strength training, coordination and balance exercises, and flexibility training.

Dance Blast™ requires no dance experience to enjoy the workout as you develop core strength and cardio fitness. Dance, laugh and let yourself go while you burn the calories away, and maybe learn a few moves too.

Lengthen Your Capabilities – Stretching with Pilates: Gentle stretching and strength – all to beautiful music. Bring your mat.

Testimonials

I loved the friendliness of everyone.  The FP4H team always welcomes you with the Love of God oozing out of them.

The tips that are practical and inspiration from God were the most helpful.

I am inspired to keep on going!

Open and honest dialogue, teaching and supportive atmosphere.  Life changing.

I’m ALL IN! I will step out and lead as God is directing.

I came weary from my real life challenges, numb.  I’m leaving blessed, encouraged, brave and an overcomer.

All of this was a tremendous benefit to me on this journey toward obedience and wellness in all areas.

All of you are amazing encouragers!! Every session was like it was just for me.

A Word From Your Sponsors

The Christ-centered Weight Loss and Healthy Living Program

  • Relevant and valuable health information
  • Tools for real, lasting change
  • Committed and authentic community

www.bodyandsoulfitness.org

Body & Soul Fitness®

Body & Soul Fitness® believes that fitness involves more than just your body – we care about the health of your body and your soul.  It is where faith and fitness meet! You will find acceptance and encouragement for your next steps, beginner or advanced alike.  Come find out how you can bring this ministry to your community.

Empower Encourage Equip