- Serving Size
- 1 (15 ounce) can chickpeas
- 1 green pepper or celery, diced
- 1/2 onion, diced
- 1/2 cup light mayonnaise or ranch dressing (Or vegan mayonaise)
- salt and pepper, to taste
Pour the chickpeas in a medium bowl, and mash with a potato masher until chunky.Toss in green pepper, onion, dressing and seasoning and stir.
You can serve it by itself, in a wrap, or on a sandwich with a big fat slice of tomato. Even meat eaters love it!
- Nutrition Information
187 Calories; 3g Fat (14.2% calories from fat); 10g Protein; 32g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 12mg Sodium.
Tracker Information: 1-oz.-eq meat, 1/2 tsp. fat.