- Serving Size
- 1 Cup
- Number of Servings
- 5
- Ingredients
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2 (15-ounce) cans black beans, undrained
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1/2 cup bottled salsa
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1 tablespoon chili powder
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1 (16-ounce) can fat-free, less-sodium chicken broth(or vegetable broth for vegetarian)
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1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
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5 tablespoons low-fat sour cream
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5 tablespoons minced green onions
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2 1/2 tablespoons chopped fresh cilantro
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- Instructions
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Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.
- Nutrition Information
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212 Calories (21% from fat), 4.9g Fat, 14.7g Protein, 28.7g Carbohydrates, 5.4g Fiber, 13mg Cholesterol, 411mg sodium