Five Minute Black Bean Soup

Five Minute Black Bean Soup
Serving Size
1 Cup
Number of Servings
      • 2 (15-ounce) cans black beans, undrained
      • 1/2 cup bottled salsa
      • 1 tablespoon chili powder
      • 1 (16-ounce) can fat-free, less-sodium chicken broth(or vegetable broth for vegetarian)
      • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
      • 5 tablespoons low-fat sour cream
      • 5 tablespoons minced green onions
      • 2 1/2 tablespoons chopped fresh cilantro


Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.

Nutrition Information

212 Calories (21% from fat), 4.9g Fat, 14.7g Protein, 28.7g Carbohydrates, 5.4g Fiber, 13mg Cholesterol, 411mg sodium