Breakfast: Quick Fruit Smoothie (2 Fruit, 1 Dairy)

Snack: Cheese (1 Dairy)

Lunch: Wrap in a GF Tortilla  1 TBSP of Peanut Butter and fruit (banana, berries, apple), serve with cut up veggies (1 Protein, 2 Grain, 1 Fruit, 1 Veg, 1 Oil)

Snack: Mozzarella Cheese Stick with Cut up Veggies – Try Peppers, Celery, Carrots. (1 Dairy, 1 Veg)

Dinner: South Western Baked Fish with Salsa (3 Proteins, 2 Starchy Veg, 1 Non-Starchy Veg, 1 Grain, 1 Oil), 1 Cup Brown Rice or Quinoa (2 Grains)

This is a Gluten Free menu